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	<title>just one anna &#187; Navel Gazing</title>
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	<description>with way too many hobbies.</description>
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		<title>2011 Recap, of sorts</title>
		<link>http://justoneanna.com/navel-gazing/2011-recap-of-sorts?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-recap-of-sorts</link>
		<comments>http://justoneanna.com/navel-gazing/2011-recap-of-sorts#comments</comments>
		<pubDate>Fri, 06 Jan 2012 22:47:08 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[anna has problems]]></category>
		<category><![CDATA[anna is a nerd]]></category>
		<category><![CDATA[anna is weird]]></category>
		<category><![CDATA[crazy brain]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=721</guid>
		<description><![CDATA[I have been struggling with how I wanted to do a &#8220;New Year&#8221; type post this year. There&#8217;s kind of a lot to sum up, but at the same time, it&#8217;s hard to place it all into context. Then I saw TJ&#8217;s post, inspired by Sundry&#8216;s, and I figured the internet was nothing if not [...]]]></description>
			<content:encoded><![CDATA[<p>I have been struggling with how I wanted to do a &#8220;New Year&#8221; type post this year. There&#8217;s kind of a lot to sum up, but at the same time, it&#8217;s hard to place it all into context. Then I saw <a href="http://temerity-jane.com/life/lets-talk-about-how-2011-was-the-worst-thing-ever/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+temerity-jane%2FyJdE+%28Temerity+Jane%29">TJ&#8217;s post</a>, inspired by <a href="http://www.sundrymourning.com/">Sundry</a>&#8216;s, and I figured the internet was nothing if not a haven for creative borrowing. So I&#8217;m creatively borrowing.</p>
<p><span style="text-decoration: underline;"><strong>2011 Recap</strong></span></p>
<p><strong>1. What did you do in 2011 that you’d never done before?</strong></p>
<p>A lot of therapy related things. A lot of self-compassion related things. I also had the same job in January 2011 as I had in December 2011, which hasn&#8217;t happened before.</p>
<p><strong>2. Did you keep your new year’s resolutions, and will you make more for next year? </strong></p>
<p>I don&#8217;t really make &#8220;resolutions&#8221;, or haven&#8217;t in the past. My one goal for 2011 was to get better at asking for help when I need it, and to be more compassionate with myself, as an extension of taking care of my mental health, and I think I did both of those things pretty well.</p>
<p><strong>3. Did anyone close to you give birth? </strong></p>
<p>My best friend gave birth to a little boy, Caden, in October, and my coworker had her second little boy in mid-December.</p>
<p><strong>4. Did anyone close to you die?</strong></p>
<p>My great-aunt Helen (Auntie) passed away in April, and a close friend of my family passed away very suddenly in December.</p>
<p><strong>5. What countries did you visit?</strong></p>
<p>None other than my own this year.</p>
<p><strong>6. What would you like to have in 2012 that you lacked in 2011?</strong></p>
<p>A better paying, career-oriented job, and more mental stability.</p>
<p><strong>7. What dates from 2011 will remain etched upon your memory, and why?</strong></p>
<p>No dates, but a couple of weeks and month-long spans are pretty well cemented, thanks to pharmacy roulette. I&#8217;m not sure exactly which date my doctors changed me from &#8220;Major Depression&#8221; to Bipolar Disorder (Classic, Mixed type), but the resulting change in medications was pretty dramatic and created a space where I&#8217;m now functioning better than I have in years.</p>
<p><strong>8. What was your biggest achievement of the year? </strong></p>
<p>I stuck with therapy, held down my job, and managed to stick it through all the craziness. I also hosted Thanksgiving for 10 and Christmas for 8, both of which I&#8217;m proud of, AND I threw parties for Halloween and New Years.</p>
<p><strong>9. What was your biggest failure?</strong></p>
<p>I&#8217;m honestly not sure I have a good answer to this question. There are some things I did that didn&#8217;t go as well as I&#8217;d like, but overall, I handled 2011 proactively and with as much grace as I could muster, and I&#8217;m pretty proud of that, even if it was kind of ugly sometimes.</p>
<p><strong>10. Did you suffer illness or injury?</strong></p>
<p>Ongoing mental struggles aside, 2011 was the year of figuring out my joint pain. I was diagnosed with a very mild case of Ehlers-Danlos syndrome (either classic or hypermobility) and am now operating 90-95% joint pain free most days. This is a big improvement over June, where I could barely walk and doing simple things like writing with a pencil or brushing my hair was excruciating.</p>
<p><strong>11. What was the best thing you bought?</strong></p>
<p>Technically I bought my iPhone at the very tail end of 2010, but that&#8217;s probably been the best gadget of the year.</p>
<p><strong>12. Where did most of your money go?</strong></p>
<p>Mortgage (duh), though I did also spend a good bit of money on clothing, thanks to the weight gain.</p>
<p><strong>13. What did you get really excited about?</strong></p>
<p>Star Wars: The Old Republic, Updating my Laptop, hosting holidays and parties, my little brother&#8217;s graduation with his Master&#8217;s degree. Having people come visit, especially my family. Lots of small things, really.</p>
<p><strong>14. What song will always remind you of 2011?</strong></p>
<p>Yael Naim&#8217;s New Soul</p>
<p><strong>15. Compared to this time last year, are you: </strong></p>
<p><strong>– happier or sadder?</strong> much happier, though I still fight the depression and anxiety battles on a regular basis<br />
<strong>– thinner or fatter?</strong> quite a bit fatter, thanks to the medicines<br />
<strong>– richer or poorer? </strong>about the same.<strong><br />
</strong></p>
<p><strong>16. What do you wish you’d done more of? </strong></p>
<p>Meditation, spiritual seeking, and self care. Also, going to the gym (which is hard, because I don&#8217;t get that &#8220;woo I feel awesome!&#8221; thing from exercise). Also playing the piano.</p>
<p><strong>17. What do you wish you’d done less of? </strong></p>
<p>Doing nothing, while wishing I wanted to be doing something (especially something I used to enjoy)</p>
<p><strong>18. How did you spend Christmas?</strong></p>
<p>With my family, here at my house and then up with my brother and sister in law in Waco. It was wonderful, even if it did push the boundaries of my &#8220;amount of craziness I can handle&#8221; levels.</p>
<p><strong>19. What was your favorite TV program?</strong></p>
<p>Um. I don&#8217;t watch much TV? So probably Mythbusters or Dirty Jobs.</p>
<p><strong>20. What were your favorite books of the year?</strong></p>
<p>I really liked David Allen&#8217;s <em>Get Things Done</em>, Jon Kabat-Zinn&#8217;s <em>Wherever You Go There You Are</em>, and rereading some of my favorite children&#8217;s and young adult books.</p>
<p><strong>21. What was your favorite music from this year? </strong></p>
<p>I didn&#8217;t listen to very much new music this year, and if anything, I spent more time listening to Audio Books (in my car) than I did listening to music. This is unusual, and I hope 2012 is more musical.</p>
<p><strong>22. What were your favorite films of the year?</strong></p>
<p>I saw only one film this year, so it gets to be my favorite (and it&#8217;d probably be my favorite anyway): The Muppets</p>
<p><strong>23. What did you do on your birthday, and how old were you?</strong></p>
<p>I turned 27, and I had my mom here visiting. For my birthday, we put in my spring garden, and it was immensely fun.</p>
<p><strong>24. What one thing would have made your year immeasurably more satisfying?</strong></p>
<p>Finding the right meds sooner. I&#8217;d like to say &#8220;not being crazy in the brainpan&#8221;, but I&#8217;m not sure that&#8217;s one of those things I can really change.</p>
<p><strong>25. How would you describe your personal fashion concept in 2011?</strong></p>
<p>I vacillate back and forth between &#8220;eclectic graduate student&#8221; and &#8220;nerdy bookstore clerk&#8221;. I&#8217;m slowly learning to be more grown up, and I&#8217;ve branched out most of the time from t-shirts and jeans, or at least I&#8217;ve started wearing fun and geeky t-shirts (mostly from Threadless or ThinkGeek) instead of just plain solid colored ones. I hope 2012 sees me learning more about style and putting together outfits, because I really enjoy doing it.</p>
<p><strong>26. What kept you sane?</strong></p>
<p>My husband, my friends, my cats, and my family. And my therapist. She&#8217;s pretty awesome.</p>
<p><strong>27. Tell us a valuable life lesson you learned in 2011. </strong></p>
<p>That if you&#8217;re comfortable sharing your stories, it&#8217;s almost always worth doing so &#8211; supportive people are everywhere, and I&#8217;ve found so many to offer support and empathy that it&#8217;s made everything so much easier. So many people don&#8217;t talk about the ugly parts of their past or themselves, and I&#8217;ve found that sharing that &#8211; even though it makes me more vulnerable &#8211; nearly always brings me closer to the people around me who care and who matter.</p>
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		<title>Gluten Free Adjustment</title>
		<link>http://justoneanna.com/navel-gazing/gluten-free-adjustment?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gluten-free-adjustment</link>
		<comments>http://justoneanna.com/navel-gazing/gluten-free-adjustment#comments</comments>
		<pubDate>Sun, 04 Dec 2011 13:52:43 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[anna can't eat gluten]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=718</guid>
		<description><![CDATA[I kicked gluten out of my house about 4 months ago. It still shows up on occasion (like at Thanksgiving, for a big shared meal), but other than that, I&#8217;ve been gluten free. Or at least, I&#8217;ve stopped BUYING anything with gluten in it. I&#8217;ve not always been super good at not EATING anything with [...]]]></description>
			<content:encoded><![CDATA[<p>I kicked gluten out of my house about 4 months ago. It still shows up on occasion (like at Thanksgiving, for a big shared meal), but other than that, I&#8217;ve been gluten free. Or at least, I&#8217;ve stopped BUYING anything with gluten in it.</p>
<p>I&#8217;ve not always been super good at not EATING anything with gluten. Sometimes it&#8217;s things I don&#8217;t even think about, like making pound cake for a friend and licking the spoon, only to have horrendous stomach trouble for the rest of the day. Other times I start eating something &#8211; like fried mozzarella sticks &#8211; only to realize halfway through the first one that it&#8217;s been breaded and fried. (And then have horrendous stomach trouble for the rest of the day, and sometimes the next two days as well.) Or, at the beginning, deciding I didn&#8217;t give a flying f-sharp and eating a cupcake (only go have horrendous&#8230; well, you know).</p>
<p>This last week I decided, since I&#8217;d been doing so well, to try a normal beer and see if I was ok. I&#8217;m not sure why I thought I would be, as beer is fermented barley mash, and barley contains gluten, but I love beer&#8230; so I tried.  Been sick for two days too. No more beer for me, unless it&#8217;s sorghum beer.</p>
<p>I&#8217;ve found that I don&#8217;t really crave a lot of things I thought I&#8217;d miss, like pasta (easy enough to make rice or rice pasta instead) or breakfast cereal (GF oatmeal woo!), or even cookies, which make up pretty easily with gluten free flours. And after getting really sick from most of those things, I find they&#8217;ve lost a lot of their appeal.</p>
<p>Bread, however, I can&#8217;t get away from. I love bread. I spent years getting good at making yeast breads.</p>
<p>And now I&#8217;m having to really think about this whole food allergy thing, and how I will <em>never be able to eat those breads again.</em></p>
<p>Which is kind of huge.</p>
<p>I&#8217;ve had some decent gluten free breads too. They&#8217;re just not the same as wheat bread. They taste good; they have good texture&#8230; but they are different. And anyone who tells you otherwise is lying.</p>
<p>When I started out this GF thing, it was all an experiment, a sort of side strategy to help with my joint pain and with my tummy troubles that my arthritis doctor said I should do for 3 months to see if it&#8217;d help. While I didn&#8217;t think it&#8217;d do much, I figured I&#8217;d at least try. I got past the freak out pretty quickly (about a week of freaking out, really), but it was always &#8220;I can do this for 3 months&#8221;. Even when I felt better, when I was finally having a normal relationship with my digestion* for the first time in my adult life, it was still &#8220;I can do this for 3 months&#8221;.</p>
<p>But it&#8217;s been three months, and I&#8217;m still doing it. And if my little beer experiment means much of anything, I&#8217;m going to still be doing it three months from now. And the three months after that.</p>
<p>I know I have it easy, that 10 years ago there was almost no support for people who couldn&#8217;t process wheat, barley, rye, and spelt. On the other hand, there&#8217;s a big perception that gluten intolerance is the latest fad diet**, and so many restaurants don&#8217;t take it seriously. Heck, for awhile I didn&#8217;t even take it seriously.</p>
<p>Three months later and I definitely take it seriously. I know what I can eat at restaurants (Asian and Mexican foods are my staples for eating out), and I know I have to plan in advance if I&#8217;m going to be able to eat on my lunch break and not have to eat noodle soup every day from the local Vietnamese place. I know where I can shop in the grocery store and what parts of the store I don&#8217;t even have to visit anymore.</p>
<p>As much as I&#8217;ve learned, though, I&#8217;m still feeling like I&#8217;m adjusting to a totally new way of food. After all, &#8220;never&#8221; is kind of a long time to think about.</p>
<p><em>*For the record, it&#8217;s really nice not to have to plan my errands around which stores I visit after eating, and whether they have bathrooms I can tolerate.</em><br />
<em>**It&#8217;s a fad diet I kind of understand. For a lot of people giving up Gluten means giving up all processed foods and eating more fresh vegetables and lean protein &#8211; a change that would make just about anyone feel better if they&#8217;ve been eating a lot of processed junk. That said, there&#8217;s a difference between &#8220;feeling better&#8221; and the kind of gastric distress someone with an actual gluten intolerance (or a systemic histamine allergic reaction type allergy) will have.</em></p>
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		<item>
		<title>House and Home</title>
		<link>http://justoneanna.com/house/house-and-home?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=house-and-home</link>
		<comments>http://justoneanna.com/house/house-and-home#comments</comments>
		<pubDate>Sun, 27 Nov 2011 13:42:12 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[house]]></category>
		<category><![CDATA[Navel Gazing]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=695</guid>
		<description><![CDATA[Three years ago this week, SSH and I started looking for our house. We knew we needed to move, as Hurricane Ike had well demonstrated the struggles our more coastal area would have with any kind of tropical storm, and we knew that around the first of the year we&#8217;d be able to start really [...]]]></description>
			<content:encoded><![CDATA[<p>Three years ago this week, SSH and I started looking for our house. We knew we needed to move, as Hurricane Ike had well demonstrated the struggles our more coastal area would have with any kind of tropical storm, and we knew that around the first of the year we&#8217;d be able to start really looking for a home. It was a learning time for both of us, filled with books about houses, phone calls to family members, internet house listings and house-hunting programs on TV.</p>
<p>Something I didn&#8217;t expect to be so significant about being in a house, versus an apartment, was the level of &#8220;ours-ness&#8221; that would come about as we both added our own style to the house and as we changed with it through the seasons. I can&#8217;t speak for SSH, but setting up the house for the holidays this year brought back memories of our last two holiday seasons here, and how things are so different for us now than they were three years ago, or two years ago, or even last year.</p>
<p>The more memories we have here, and the more time we spend, plus the work we&#8217;ve put into making this place ours &#8211; the house feels more and more like a reflection of us. The gardens, especially, make me feel plugged into this little chunk of land with our house on it.</p>
<p>Decorating for the holidays, I realized that there are some decorations that no longer fit anymore, and others that I may not have put out in the past that seem to fit better now.</p>
<p>The out of place things stick out more than they used to, since I feel so settled in.</p>
<p>I am, at my core, a homebody. I enjoy traveling to new places, but I don&#8217;t have the wanderlust, the sense of adventure that some of my other family members seem to have. I like my home, and being able to return to that home is one of the highlights of a long trip. The safety and security of my own place is something that I treasure, especially during the winter months.</p>
<p>Seeing the house decorated for the winter holidays only reinforces how much at home I feel here, and how thankful I am to have it.</p>
<p>&nbsp;</p>
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		<title>For the Love of the Game</title>
		<link>http://justoneanna.com/navel-gazing/for-the-love-of-the-game?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=for-the-love-of-the-game</link>
		<comments>http://justoneanna.com/navel-gazing/for-the-love-of-the-game#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:32:51 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[SPORTSBALL]]></category>
		<category><![CDATA[AL]]></category>
		<category><![CDATA[anna is weird]]></category>
		<category><![CDATA[astros]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[designated hitter]]></category>
		<category><![CDATA[NL]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=658</guid>
		<description><![CDATA[I come from a family of people who love baseball. My grandfather is a good Italian boy from the Bronx, and so baseball was a huge part of his youth. He passed that love down to my father (and my mom), and so I grew up watching the Yankees. Disclaimer: yes, I am a Yankees [...]]]></description>
			<content:encoded><![CDATA[<p>I come from a family of people who love baseball. My grandfather is a good Italian boy from the Bronx, and so baseball was a huge part of his youth. He passed that love down to my father (and my mom), and so I grew up watching the Yankees.</p>
<p><em>Disclaimer</em>: yes, I am a Yankees fan. I am from a family in New York and New Jersey, and there is nothing I can do about that. I am also a Rangers fan, and most recently an Astros fan (poor Disastros&#8230;) If you can&#8217;t stomach the idea of someone being a Yankees fan regardless of whether they win or lose, or whether A-Rod is a giant overpaid dud or Jeter is a class act, then this isn&#8217;t the post for you. I&#8217;m very sorry. (I&#8217;m not.)</p>
<p>Some of my most vivid memories as a child revolve around baseball, from going to the Rangers games every 4th of July to watching my little brother&#8217;s games in Little League.</p>
<p>We often went to Trenton Thunder games when I still lived in New Jersey (The Thunder is a AA Yankees farm team). At one game, when I was there with my brother, my dad, and my grandfather, we&#8217;d managed to convince someone to get a giant, leg-sized Coke to share. Then we all stood up for the National Anthem. Then we sat down. My grandfather did not remember setting the giant, leg-sized Coke on the seat when he stood up. He remembered only after he sat on it, flattening it spectacularly, and getting everyone on our bench rather successfully soggy and sticky.</p>
<p>At another Rangers game, one night when they were playing the Yankees, my father brought a broom and wore his Yankees jersey (My father occasionally is dubious on his levels of common sense). He intended to swing his broom around, yelling about a sweep, because the Yankees had won the first 2 of 3 games in that series. Instead, the Rangers won, and my mom made him sweep up peanuts.</p>
<p>My own attempts to play ball ended rather dramatically &#8211; my first practice in softball as a 4th grader I got hit in the face twice and hit in the back once, and I never went back. Other than enjoying a good game of catch in the back yard, I have no interest in actually PLAYING Baseball &#8211; but I still love it. I love watching it, even on TV (though I&#8217;d much rather be at the game). I love reading about it, following trades and keeping up with obscure stats (though I still don&#8217;t understand all the nuances, but I&#8217;m not sure ANYONE really does&#8230;).</p>
<p>The most recent thing coming out of baseball makes me sad though &#8211; my Astros are going to be forced to move from the National League (Central) to the American League (West). On one hand, this means little more than they&#8217;ll be the Rangers punching bag instead of the Cardinals punching bag for awhile. On the other hand, this means designated hitters.</p>
<p>It seems like such a little thing. In the National League, pitchers must bat like every other player. In the American League, there are players &#8211; Designated Hitters &#8211; who are there specifically to bat in the Pitcher&#8217;s spot in the lineup.</p>
<p>That said, there&#8217;s something endearing about the pitchers who really do put it all out there, swing for the fences, and run the bases with the rest of their team. They&#8217;re willing to contribute to their own cause, as it were.</p>
<p>As well, the designated hitter is, essentially, a one trick pony. The only thing a DH does is hit &#8211; he doesn&#8217;t have to be competent in a fielding position. (Same for the pitcher, but a pitcher is such a key part of a game that they still are essential parts of the team.) You also end up with a pretty significant change in stats and things like run generation, as pitchers aren&#8217;t generally known for being stellar at the plate. It also changes the pitching strategy, as you don&#8217;t have to worry about a tired pitcher at the plate in your lineup.</p>
<p>Still, all that aside, I just really like having pitchers swing the bat. It&#8217;s just&#8230; part of what I expect from my Astros. Even if I call them the disAstros. Because really, they&#8217;re absolutely terrible.</p>
<p>I&#8217;ll still be an Astros fan, if and when they move to the AL. And I&#8217;ll still be a Yankees fan, even if they don&#8217;t make their pitchers bat. But it&#8217;s one of those little things that I&#8217;ve come to expect as a Houston Astros fan that I wish they&#8217;d make part of ALL baseball.</p>
<p>You know, like peanuts and beer. And cola the size of your leg.</p>
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		<title>Board Games</title>
		<link>http://justoneanna.com/navel-gazing/board-games?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=board-games</link>
		<comments>http://justoneanna.com/navel-gazing/board-games#comments</comments>
		<pubDate>Sun, 13 Nov 2011 14:28:06 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[anna is weird]]></category>
		<category><![CDATA[board games]]></category>
		<category><![CDATA[D&D]]></category>
		<category><![CDATA[fluxx]]></category>
		<category><![CDATA[gamer]]></category>
		<category><![CDATA[munchkin]]></category>
		<category><![CDATA[ninja burger]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=623</guid>
		<description><![CDATA[Confession time. I don&#8217;t really like board games. Or card games either, for that matter. Or really, &#8220;games&#8221; in general. Not even Charades. Or Dominos. I didn&#8217;t much like them as a kid, and I still don&#8217;t much like them as an adult. I&#8217;m not entirely sure why, considering how much fun people seem to [...]]]></description>
			<content:encoded><![CDATA[<p>Confession time.</p>
<p>I don&#8217;t really like board games.</p>
<p>Or card games either, for that matter. Or really, &#8220;games&#8221; in general. Not even Charades. Or Dominos.</p>
<p>I didn&#8217;t much like them as a kid, and I still don&#8217;t much like them as an adult. I&#8217;m not entirely sure why, considering how much fun people seem to have while playing them, but I just&#8230; don&#8217;t really have that much fun. It&#8217;s not that I don&#8217;t learn quickly (I do, and there are plenty of games with minimal rules) or that I don&#8217;t like losing. Admittedly, as a kid I was super competitive, and so is my family, and there were a few major fights about my not wanting to play and being called a party pooper as a teenager and otherwise being badgered/guilted into playing (ostensibly because I was &#8220;fun&#8221; and people &#8220;liked playing with me&#8221; but that&#8217;s neither here nor there).</p>
<p>I just don&#8217;t really like board games.</p>
<p>This is complicated because I play D&amp;D, as any nights that we don&#8217;t actually play our campaign end up as board game nights &#8211; which I totally understand. Really what else are people to do as a get together? Watch movies? I have the <a href="http://justoneanna.com/life/the-problem-with-locke-lamora">Locke Lamora</a> problem with movies too (made worse when I&#8217;m with my D&amp;D group because D&amp;D can often tread VERY close to triggery situations), so I&#8217;m kind of a downer when it comes to movie nights.</p>
<p>Which basically means I&#8217;m a big ol&#8217; boring stick-in-the-mud.</p>
<p>There are a few games that I will tolerate, and some that I&#8217;ve even enjoyed playing. They&#8217;re usually light hearted, rules-light games that don&#8217;t require much effort, or they&#8217;re cooperative games where you&#8217;re playing as a group instead of against each other.</p>
<p>Games I Will Occasionally Play (Usually Half Heartedly):</p>
<ul>
<li>Munchkin (in any of its incarnations)</li>
<li>Fluxx (in any of ITS incarnations)</li>
<li>Ninja Burger (if I can put up with the rules)</li>
<li>Shadows over Camelot (hopefully without the traitor, but I&#8217;ll deal)</li>
</ul>
<p>I&#8217;ve played Arkham Horror, but to be honest, I&#8217;m not much of a candidate for the horror genre in general, and even that stupid board game gave me weird dreams. Yes, I&#8217;m a carebear.</p>
<p>I also don&#8217;t like those games where you have to guess embarrassing things about other people. I&#8217;ll put up with a few of them (usually the kind where your friends come up with answers and you pick between them), but generally mind-reader games kind of wig me out.</p>
<p>I feel mostly the same way about playing group/competitive video games, like rock band or any of the &#8211;cart games for consoles. Love being around, but have absolutely NO interest whatsoever in playing.</p>
<p>That said, I have NO problem being around while OTHER people play board games. In fact, I usually have a very good time on board game nights, happily not playing, knitting, and drinking a glass of wine. I can get up and do other things whenever I need to, if people get too intense, I can step away without slowing up the game because it&#8217;s my turn, and I still get to enjoy the social-group-ness of getting together with people I like who are also geeky/nerdy.</p>
<p>But I still don&#8217;t like actually playing. Thankfully most of our group is willing to put up with that particular quirk (and all the other ones&#8230;) because they seem to like my company.</p>
<p>Though I still feel a odd as fish.</p>
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		<title>Blogging Mindfully</title>
		<link>http://justoneanna.com/navel-gazing/blogging-mindfully?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blogging-mindfully</link>
		<comments>http://justoneanna.com/navel-gazing/blogging-mindfully#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:30:37 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[anna has issues]]></category>
		<category><![CDATA[anna looks for zen]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=568</guid>
		<description><![CDATA[If I blogger deletes a post draft, can they still learn from it? One of the bits of guidance often given to new meditators, particularly those working through Dr. Jon Kabat-Zinn&#8217;s Mindfulness Based Stress Reduction (or, like me, Mindfulness Based Cognitive Behavioral Therapy) is that whenever you feel the urge to talk to someone about [...]]]></description>
			<content:encoded><![CDATA[<p><em>If I blogger deletes a post draft, can they still learn from it?</em></p>
<p>One of the bits of guidance often given to new meditators, particularly those working through Dr. Jon Kabat-Zinn&#8217;s Mindfulness Based Stress Reduction (or, like me, Mindfulness Based Cognitive Behavioral Therapy) is that whenever you feel the urge to talk to someone about meditation, you should shut up and go meditate.</p>
<p>Which makes for really lousy blog posts.</p>
<p>But I think the spirit of that advice is that it&#8217;s better to be mindful and meditate than it is to talk about it. And it&#8217;s easy to fall into the trap of talking more about meditation than actually DOING meditation.</p>
<p>That said, I think there&#8217;s something gained from reflection as well. (This is not me arguing with Dr. Kabat-Zinn. This is me being a blogger and liking expressing thoughts in writing.)</p>
<p>I&#8217;m not very good at meditating though. In the last year that I&#8217;ve been working through this therapy and mental-process-adjustment, I&#8217;ve not attained any sort of amazing breakthroughs. In fact, about the only thing I&#8217;ve attained is better awareness of how my brain works &#8211; watching your thoughts can be a pretty amazing experience, especially when you deal with TraumaBrain and other vestiges of mental illness.</p>
<p>That awareness DOES help with self-compassion though. It&#8217;s a learning process, and my mental judge is &#8230; extremely vocal. And not keen on shutting up. But slowly through the meditation practice (and it is a practice), I&#8217;ve learned to be at least aware of my self-judgment more than I used to be, and being aware of that mental voice lets me be more kind to myself about how my brain functions.</p>
<p>It&#8217;s all about little victories, and small steps in the right direction. I&#8217;ve had to work on accepting wherever I am on a given day, accepting what kind of focus I have or don&#8217;t have, and just being mindful and kind in this moment. The Gurus say there&#8217;s no such thing as bad meditation &#8211; only today&#8217;s meditation. I&#8217;m still working on taking their word for it.</p>
<p>And really, meditation is not easy, but it&#8217;s also so very simple it&#8217;s frustrating how hard it can be. (That&#8217;s a confusing sentence.)</p>
<p>I really encourage giving it a try though, just for a few minutes, if you find yourself in a stressful situation. Ok, WHEN you find yourself in a stressful situation.</p>
<p>Try the following (done easily in a desk chair, in the parking lot, in the bathroom, wherever):</p>
<blockquote><p>Stop what you&#8217;re doing, sit back comfortably (straight spine, but not forced), and take three slow, deep breaths. With each breath think to yourself &#8220;Breathing in, I see myself at peace&#8221; and &#8220;Breathing out, I am relaxed&#8221; &#8211; that&#8217;ll give your mind something to chew on while the oxygen gets to your brain and slows down your central nervous system.</p></blockquote>
<p>I keep a post it note on my computer that says &#8220;Stop. Breathe. Be here now.&#8221; to help me remember to ground myself in this present moment and slow down. Bad and stressful things are usually related to worry about the future or fretting about the past &#8211; very rarely is there a problem in THIS exact moment. (Even, or especially, worry about money. For the next 2 minutes, you can let go of worries about money.)</p>
<p>Even just little snippets of meditation, little snippets of being truly HERE in the present moment, can make a big difference. You&#8217;ll slow down your nerves, be more alert and refreshed, and be better able to handle the stresses of life. Think of them as fun-size Mindful Moments &#8211; just the right size for a mid-day stress-relieving mental snack.</p>
<p>And now, since I&#8217;ve talked the talk for 650 words or so on the subject of meditation, it&#8217;s time for me to go walk the walk.</p>
<p>Or sit the sit, as the case may be.</p>
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		<title>Making Mandalas</title>
		<link>http://justoneanna.com/navel-gazing/making-mandalas?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-mandalas</link>
		<comments>http://justoneanna.com/navel-gazing/making-mandalas#comments</comments>
		<pubDate>Thu, 30 Jun 2011 18:05:37 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[anna has problems]]></category>
		<category><![CDATA[anna has weird hobbies]]></category>
		<category><![CDATA[anna makes art]]></category>
		<category><![CDATA[mandalas]]></category>
		<category><![CDATA[markers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stephanie smith]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=504</guid>
		<description><![CDATA[Crossposted from the Deadly Divas Everyone has their own way of expressing emotion, of managing anxiety. A year or so ago, when I was digging through reviews of various fountain pens, I stumbled across a blog called Spiritual Evolution of the Bean, by artist Stephanie Smith. She teaches the creation of mandalas as art and [...]]]></description>
			<content:encoded><![CDATA[<p><em>Crossposted from the <a href="http://sevendeadlydivas.com/2011/06/20/making-mandalas/">Deadly Divas</a></em></p>
<p style="text-align: center;"><a href="http://sevendeadlydivas.files.wordpress.com/2011/06/hillary-mandala.jpg"><img class="aligncenter size-full wp-image-2863" title="hillary mandala" src="http://sevendeadlydivas.files.wordpress.com/2011/06/hillary-mandala.jpg" alt="" width="472" height="377" /></a></p>
<p style="text-align: left;">Everyone has their own way of expressing emotion, of managing anxiety.</p>
<p style="text-align: left;">A year or so ago, when I was digging through reviews of various fountain pens, I stumbled across a blog called Spiritual Evolution of the Bean, by artist Stephanie Smith. She teaches the creation of mandalas as art and personal expression, and after following her instructions and making a few, I was totally hooked.</p>
<p style="text-align: left;">What is a mandala? Well, that depends. In the Buddhist and Hindu traditions, mandalas may be employed for focusing attention of aspirants and adepts, as a spiritual teaching tool, for establishing a sacred space, and as an aid to meditation and trance induction.*Any concentric diagram can be a mandala, though the most traditional mandalas are a circle circumscribed with a square.</p>
<p style="text-align: left;">For me, mandalas are a way of drawing that starts small and works concentrically outward, free of judgment, thinking, or really planning out what I want to do. They are a form of focused mindfulness, of being completely in the moment and allowing myself to express whatever comes to my mind (with no judgment).</p>
<p style="text-align: center;"><del><a href="http://sevendeadlydivas.files.wordpress.com/2011/06/mandala2.jpg"><img class="aligncenter size-full wp-image-2864" title="mandala2" src="http://sevendeadlydivas.files.wordpress.com/2011/06/mandala2.jpg" alt="" width="413" height="517" /><br />
</a></del></p>
<p style="text-align: left;">How do you make one?</p>
<blockquote>
<p style="text-align: left;">To create a mandala, you must first release all judgments about your ability to aesthetically put pen to paper. Throw those thoughts out the window because no one has to ever see it but you, (unless you choose to share it) and it&#8217;s totally your prerogative to destroy it once completed.  &#8211; Stephanie Smith</p>
</blockquote>
<p style="text-align: left;">After that, you take a piece of paper and a writing implement of some kind, and, starting in the middle, you work out in concentric circles, allowing your subconscious or unconscious mind to pick patterns at random. There is no wrong choice as long as you make simple geometric shapes repeated around the circle. You can use words, or not, but repeated ones seem to work better (like the repetition of the phrase &#8220;A thought can be changed&#8221; &#8211; kind of like a visual mantra).</p>
<p style="text-align: left;">Stephanie Smith explains the process much better than I ever could in two of her posts on the subject: <a href="http://www.biffybeans.com/2008/12/oh-mandala.html">Oh the Mandala</a> and <a href="http://www.biffybeans.com/2009/04/mandala-process-continues.html">Mandala Process Continues</a> (Go read them, I&#8217;ll be here when you get back)</p>
<p>I also highly recommend the following YouTube video. It&#8217;s a different style of mandala, but then, it&#8217;s a different person, and each person will tend toward slightly different patterns and styles.</p>
<p><a href="http://www.youtube.com/watch?v=g16B64myG-E">YouTube &#8211;  How to Grow a Mandala</a></p>
<p>Looking at other mandala art (and &#8220;Zentangles&#8221;, which are the same principle) for ideas of patterns is a lot of fun too, but the ultimate goal is making art, not looking at it. Spontaneous art, at that. Sometimes I plan out colors (or use the colors that someone requests), but usually I just find some markers that I like and go with it. All the ones you see pictured are made with prismacolor markers and black and white gel pens. Literally ANY media will work. Pencil, crayons, ballpoint pen, whatever.</p>
<p style="text-align: center;"><a href="http://sevendeadlydivas.files.wordpress.com/2011/06/fire-mandala.jpg"><img class="aligncenter size-full wp-image-2866" title="fire mandala" src="http://sevendeadlydivas.files.wordpress.com/2011/06/fire-mandala.jpg" alt="" width="472" height="472" /></a></p>
<p>Remember, the ultimate goal here is to let go of the conscious part of your brain that says you can or can&#8217;t do art. There is no &#8220;wrong&#8221; mandala. It might be uneven, or you might not like the colors overall when you&#8217;re done, but that doesn&#8217;t matter. And really, when you finish one, only you decide what to do with it &#8211; whether you save it, throw it away, frame it, or just keep a whole running notebook, it doesn&#8217;t matter. What matters is the <strong>process</strong> of doing it, the careful progression of repeated shapes around a circle.  (I make lots, and they all provide relief of anxiety and help me feel calmer and more relaxed, but only a few of them end up on the internet or in frames.)</p>
<p>So the next time you find yourself bored, perhaps you&#8217;ll grab a piece of paper and doodle a mandala.</p>
<p>I&#8217;ve found them to be addicting, and now keep a little notebook with me for that purpose (mostly because my bills started getting mandala doodles on the return envelopes after awhile). They&#8217;re very good for keeping my brain busy in stressful situations, and also for filling in dead time while I&#8217;m waiting around for an appointment.</p>
<p>And sometimes they turn out quite pretty at the end.</p>
<p>*From <a href="http://en.wikipedia.org/wiki/Mandala">Wikipedia</a></p>
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		<title>The Difference between Choice and Failure</title>
		<link>http://justoneanna.com/navel-gazing/the-difference-between-choice-and-failure?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-difference-between-choice-and-failure</link>
		<comments>http://justoneanna.com/navel-gazing/the-difference-between-choice-and-failure#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:51:20 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[anna has problems]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=497</guid>
		<description><![CDATA[Failure. Ugly word, ugly connotations, ugly mental constructs built to avoid it. I was reading an article recently about when to stop doing something, and it kind of tweaked my brain about failure versus changing your mind. From the original article: In the past year it became increasingly clear that the Temple was not doing [...]]]></description>
			<content:encoded><![CDATA[<p>Failure.</p>
<p>Ugly word, ugly connotations, ugly mental constructs built to avoid it. I was <a href="http://roguepriest.net/2011/06/09/should-you-cool-it-or-should-you-blow/">reading an article recently</a> about when to stop doing something, and it kind of tweaked my brain about failure versus changing your mind.</p>
<p>From the original article:</p>
<blockquote><p>In the past year it became increasingly clear that the Temple was not doing what it was supposed to do. It was the hub of a wonderful little community, no doubt about it. But it wasn’t <strong>helping people find their purpose in life, discover who they truly are, or change their lives to follow their dreams</strong>. And after exhaustive discussions with the others involved with running it—discussions about passing it on to new leadership, adding new programs, or even radically changing the structure of the Temple—it became clear that we didn’t have the humanpower to change things.</p>
<p>So there I was. The two options on the table were:</p>
<ol>
<li>Continue asking people to give their time, money and energy to an organization that was not changing lives; or</li>
<li>Close the organization.</li>
</ol>
<p>In black and white, Option 1 looks ridiculous. But when you’re standing at the brink, looking at giving up something you’ve worked so hard on, you start to justify. 90% of nonprofit boards would choose Option 1. <strong>Because quitting looks an awful lot like failure.</strong></p>
<p>Faced with that, you start finding reasons not to quit. You start to <em>rationalize</em>.</p></blockquote>
<p>Now, when it comes to rationalization, I am a champion. I am Grand Poo-Bah Queen Of All Rationalizations. In my mind, I&#8217;m even now coming up with a list of things I&#8217;ve rationalized, so that I can rationalize to you my title. As Queen of Rationalizations, I hate failure.</p>
<p>Failure means losing. It means you set out to do something and couldn&#8217;t, you stupid ass. Your lack of motivation, inability to concentrate, inability to follow through (etc. etc. etc.) all got in the way and now you can&#8217;t keep up with the things you said you would do.</p>
<p>But&#8230; what if that&#8217;s not how it works?</p>
<p>What if saying &#8220;you know, this isn&#8217;t working anymore&#8221; isn&#8217;t failure. Rationally I don&#8217;t think it is. Every person has limits, and every person changes over time. Nobody expects you to stick with what you say you want to be when you grow up, especially if you&#8217;re seven when they ask.</p>
<p>It&#8217;s one thing to say &#8220;I&#8217;m going to become a great soccer player&#8221;. But when you find out that massive amounts of running makes your old knee sprain turn into a grapefruit sized, swollen angry mess, maybe changing your mind isn&#8217;t failure.</p>
<p>Maybe even &#8220;I really don&#8217;t like this anymore; it&#8217;s making me crazy&#8221; isn&#8217;t failure.</p>
<p>Recently, I pretty much quit playing MMOs. Some part of me is very sad at this, because I really do enjoy gaming. But another (hopefully more rational) part of me says that I have other things I need to focus on. That part was actually pretty easy. What wasn&#8217;t easy was the blogging thing. A few years ago I started <a href="http://www.toomanyannas.com">blogging about WoW.</a> I blogged about roleplay and raiding, the intersection of the two, and how to build little immersions into your gameplay in a way that enriched the game. I also became kind of a crusader for the idea that roleplay wasn&#8217;t stupid, and it didn&#8217;t mean you couldn&#8217;t hack it in PVE or PVP.</p>
<p>When I stopped playing the game though, I stopped writing about it. And I felt like a huge failure. I&#8217;d said I wanted to be a good blogger. I wanted to write interesting content that other people would enjoy, occasionally even posting silly things. I decided, very early on in the life of the blog, that I was going to have new content at least 4 days a week.</p>
<p>And so, when I stopped writing, I got out the big red rubber stamp and branded myself a failure. <strong>I had failed as a blogger.</strong></p>
<p>Then someone*, in the midst of a rant about my failure, said something very interesting. What if I chose to stop blogging instead of just not doing it. What if, instead of beating myself up about how I couldn&#8217;t do it and was such a failure at something as &#8220;trivial&#8221;** as blogging, I chose to let that go?</p>
<p>Somewhere, in the back recesses of my brain, something went CLUNK.</p>
<p>Amazingly enough, saying &#8220;I&#8217;m choosing not to write this blog right now because I can&#8217;t sustain MMO time and have other real life priorities&#8221; changed failure into a decision to go another direction.</p>
<p>Nobody ever told me that looking at something, seeing that it wasn&#8217;t working (for whatever reason), and choosing to do something else wasn&#8217;t failing at it. It might LOOK like failure, from an uninformed outsider&#8217;s perspective, but it wasn&#8217;t. Several years of LIFE had passed since I started writing &#8211; the kind of life that changed who I am and what my priorities had to be.</p>
<p>That&#8217;s not failure. That&#8217;s just, well, life.</p>
<p>Now, I&#8217;m not saying there are no failures. I failed to keep my garden alive through the drought this spring. But I can still be a gardener even with dead plants in my veggie garden. I still choose to have that be part of who I am. I&#8217;m not a failed gardener, I just failed THIS particular garden THIS particular spring. And I know why, and I couldn&#8217;t do much about it, so I&#8217;m choosing to let that go and be thankful that at least I got tomatoes.</p>
<p>But I&#8217;m trying very hard to look at my life and my job and my relationships and evaluate what is and isn&#8217;t working, and to not brand myself a failure when I choose to discontinue something that has become toxic, unfun, or mentally unsafe. When I run into those situations, I&#8217;m looking at options and choosing new directions.</p>
<p>If you&#8217;d told 5-Years-Ago-Me  that I was considering getting my massage therapy license and no longer considering being a classroom teacher, I&#8217;d have thought you were crazy. But Current-Me likes that idea and is interested in it.</p>
<p>Stick-to-it-iveness is a good trait to have.</p>
<p>So is knowing when to stop digging.</p>
<p><em>*Probably either Hillary, Marty, or my therapist.</em><br />
<em>** HA. Anyone who&#8217;s ever tried to produce new content 5 days a week for two+ years knows that there&#8217;s nothing trivial about it, but I was rationalizing why I was a failure, see?</em></p>
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		<title>The Corruption of Foodie</title>
		<link>http://justoneanna.com/navel-gazing/the-corruption-of-foodie?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-corruption-of-foodie</link>
		<comments>http://justoneanna.com/navel-gazing/the-corruption-of-foodie#comments</comments>
		<pubDate>Tue, 26 Apr 2011 14:01:36 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[anna likes food]]></category>
		<category><![CDATA[definitions]]></category>
		<category><![CDATA[foodie]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=487</guid>
		<description><![CDATA[*Another Divas crosspost &#8211; it&#8217;s been pretty crazy around here since last Thursday, and I have houseguests until THIS Thursday, so posting will continue to be a bit scarce!* When did &#8220;foodie&#8221; become a bad word? Has it always been one? Does it always only mean someone who is too snobbish about their food to [...]]]></description>
			<content:encoded><![CDATA[<p>*Another <a href="http://sevendeadlydivas.com">Divas </a>crosspost &#8211; it&#8217;s been pretty crazy around here since last Thursday, and I have houseguests until THIS Thursday, so posting will continue to be a bit scarce!*</p>
<p>When did &#8220;foodie&#8221; become a bad word?</p>
<p>Has it always been one? Does it always only mean someone who is too snobbish about their food to understand that peanut butter on toast is one of the greatest things in life and macaroni and cheese can be delightful without lobster or anything else in it but macaroni and cheese sauce?</p>
<p><a href="http://en.wikipedia.org/wiki/Foodie">Wikipedia says no</a>. (And the <a href="http://www.urbandictionary.com/define.php?term=foodie">Urban Dictionary agrees</a>&#8230; kinda) In fact, it says that foodies are NOT the same as gourmets and epicureans.</p>
<blockquote><p>Foodie is an informal term for a particular class of aficionado of food and drink. The word was coined in 1981 by Paul Levy and Ann Barr, who used it in the title of their 1984 book The Official Foodie Handbook.</p>
<p>Although the two terms are sometimes used interchangeably, foodies differ from gourmets in that gourmets are epicures of refined taste who may or may not be professionals in the food industry, whereas foodies are amateurs who simply love food for consumption, study, preparation, and news. Gourmets simply want to eat the best food, whereas foodies want to learn everything about food, both the best and the ordinary, and about the science, industry, and personalities surrounding food.</p></blockquote>
<p>I make no qualms about loving food. If you asked me what was my favorite food, I couldn&#8217;t tell you. If I had to tell you, I&#8217;d list off ingredients, not prepared meals. I just like food. Fancy food, simple food, late night food and breakfast food and lunch food and dinner food and snack food.</p>
<p>I&#8217;ve always thought that &#8220;foodie&#8221; was kind of an appropriate term, given how much I enjoy the stuff. Heck, I even grow some of my own food.</p>
<p>I love cooking, especially for other people. But then, I also love making a loaf of bread and eating it, just with butter, all by myself. I rarely make the same recipe twice, except for a few favorites that I know will be delicious and make me happy to eat them (like my mother in law&#8217;s amazing barbecue meatloaf).</p>
<p>I also have a pretty well established interest in the environmental and humanist elements of food, and the impact that the food industry has on the people and environments involved. I&#8217;m not sure that makes me a food snob more than it makes me concerned about people and their ability to make a living.</p>
<p>I&#8217;m not a gourmet, at least not in the traditional sense of the word. I eat cereal from a box (Cheerios, in fact) one morning and steel-cut oatmeal with fresh fruit the next, followed by black beans and salsa in a tortilla. I&#8217;m more than happy to spend a lot of time on food&#8230; and then almost no time on food after a long day at work. I use my crock pot regularly. I also make bread.</p>
<p>Wafting on and on verbosely about the particular qualities of my food isn&#8217;t something I&#8217;m prone to doing. But if I&#8217;m making asparagus roasted with balsalmic vinegar, I&#8217;m going to say that&#8217;s what I&#8217;m making. That neither adds snobbishness or tediousness to a recipe, it simply says that&#8217;s what I&#8217;m doing with the asparagus (as opposed to, say, steaming it. Or making it into an omelet with cheese).</p>
<p>Adjectives are nice, but as with any writing, they can be overused. And perhaps,<a href="http://sevendeadlydivas.com/2011/04/02/lol-words/"> as Bika says</a>, many of them are overused. At the same time, ice cream should be creamy, potatoes should be steamy, vegetables should be crisp-tender, and apple crumble topping should be nutty and crunchy if you use pecans, and just crunchy if you don&#8217;t.</p>
<p>Maybe I&#8217;m just more concerned with making and eating food than I am about describing it in detail to someone who would never be able to understand the actual experience without  being there anyway.</p>
<p>Still, I think &#8220;foodie&#8221; has become something of a dirty word in some circles, as though to imply that by loving food, I&#8217;m snobbish about it or refuse to eat &#8220;low-brow&#8221; food or am putting on airs to &#8220;pretentious&#8221; tastes. It&#8217;s gotten confused with being a gourmet (which DOES involve having a refined and particular taste in food) as well as becoming a label that means some kind of elitist.</p>
<p>Maybe &#8220;food hobbyist&#8221; is more appropriate than &#8220;foodie&#8221; these days.</p>
<p>Either way, I love food.</p>
<p>Pass the platters.</p>
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		<title>The Hidden Costs</title>
		<link>http://justoneanna.com/navel-gazing/the-hidden-costs?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-hidden-costs</link>
		<comments>http://justoneanna.com/navel-gazing/the-hidden-costs#comments</comments>
		<pubDate>Thu, 31 Mar 2011 15:10:13 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Navel Gazing]]></category>
		<category><![CDATA[soapbox]]></category>
		<category><![CDATA[anna is a hippie]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[making choices]]></category>
		<category><![CDATA[pig shit]]></category>
		<category><![CDATA[production]]></category>
		<category><![CDATA[sphere of influence]]></category>

		<guid isPermaLink="false">http://justoneanna.com/?p=442</guid>
		<description><![CDATA[(This is kind of a rant. Apologies. I don&#8217;t really offer a lot of solutions here, because I just &#8230; well, I don&#8217;t have them. But knowing about them is a start, even if the only thing I can do this week is choose to have hummous and tabbouleh for dinner (homemade and, as much [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><em>(This is kind of a rant. Apologies. I don&#8217;t really offer a lot of  solutions here, because I just &#8230; well, I don&#8217;t have them. But knowing  about them is a start, even if the only thing I can do this week is  choose to have hummous and tabbouleh for dinner (homemade and, as much  as possible, home grown &#8211; and yes, I can post recipes!) one night instead of burgers. There are no  &#8220;good&#8221; answers, only slightly better ones. I really dislike being all  DOOM about this, because that doesn&#8217;t solve anything. At the same time,  not saying anything &#8230; doesn&#8217;t solve anything either. So anyway, a rant about my frustration with food.)</em></p>
<blockquote>
<p style="text-align: left;">I wouldn&#8217;t marry a farmer,<br />
He&#8217;s always in the dirt.<br />
I&#8217;d rather marry a railroad man<br />
Who wears a striped shirt!<br />
<em>- From Laura Ingalls Wilder&#8217;s By the Shores of Silver Lake</em></p>
</blockquote>
<p>There&#8217;s a bit of a discussion happening over at <a href="http://sevendeadlydivas.com/2011/03/30/having-fun-vs-social-accountability">Seven Deadly Divas </a>about where ethical choices begin and how any of us can have fun knowing where &#8220;stuff&#8221; comes from. It&#8217;s worth reading the original post, since this is as much a reply as anything. (It started as a comment and got WAY out of hand. My tedious verbosity knows few bounds.)</p>
<p>So anyway.</p>
<p>It pretty much sucks to be a farmer right now. The seeds, processing, shipping, and grocery stores are all controlled by a handful of companies (literally &#8211; there are about 5) who own almost the entire market share of food production in the US &#8211; as well as a large portion of that same market abroad. Seeds are being designed to self-destruct after one year, and it&#8217;s illegal for farmers to save seeds anyway, they have to buy new seeds every year &#8211; from the same companies who then lowball them on prices to sell to supermarkets and whose budgets allow the supermarkets to charge hundreds of thousands of dollars to get a product on the shelf, making it impossible for the farmers to afford it themselves.</p>
<p>So these men and women end up &#8220;contracted&#8221; by various large companies, and go so far into debt that they often can&#8217;t even sell the farm to get out of it. Selling the farm incurrs capital gains tax, and they&#8217;ll often end up in MORE debt by trying to leave.</p>
<p>The average farmer makes about $0.15 per dollar of consumer cash spent on food. The rest? Goes to the companies in between &#8211; and that&#8217;s gross, not profit. Prices go up due to gas shortages? Farmers don&#8217;t get any of that increase, even though their equipment and a large percent of the farm pesticides, antibiotics, and fertilizers are derived from petroleum or rely on the petroleum industry (that&#8217;s another post).</p>
<p>It&#8217;s a little like serf-dom, really.</p>
<p>And then you get to the processing part.</p>
<p>A lot of people talk about what it&#8217;s like for the poor animals who live in factory farms. They&#8217;re absolutely right, of course. It SUCKS. Pigs and cows and chickens living in feed lots are not really living &#8211; unless you count standing on a grated floor eating other ground up animals and wallowing in your own shit all day as &#8220;quality of life&#8221;.</p>
<p>But there&#8217;s a human toll to this as well. The people who work in fields as farm labor are exposed to really nasty pesticides. It&#8217;s not much better for people who work in animal feed lots (who are required by the big companies who own their contracts to do exactly as the big companies say, including the feed lot housing and animal numbers, as well as then eat the cost when the animals get sick from the process).</p>
<p>And when things go wrong, at say, a pig farm, and the &#8220;Lagoon&#8221; of pig excrement busts a dam, and you have <a href="http://www.nytimes.com/1995/06/25/us/huge-spill-of-hog-waste-fuels-an-old-debate-in-north-carolina.html">TWENTY FIVE MILLION GALLONS</a> of pig shit that flood the countryside? Well, that&#8217;s pretty shitty for the wildlife AND the other people who live there &#8211; pun absolutely intended.</p>
<p>So it sucks to be a farmer. Back in the day, it was less sucky to be a meat packer, because the pay was better. So people leave the farms to get jobs in the meat packing industry.</p>
<p>Except that&#8217;s&#8230; well, worse. Repetitive stress injuries, huge lawsuits, no worker&#8217;s organization for any kind of bargaining rights, 13 hour days followed by cramped, insufficient, vermin-ridden company housing that&#8217;s deducted from your minimum-wage paycheck.</p>
<p>Ok&#8230; stepping off the soapbox. If you want articles for any of this, I&#8217;ll be happy to give references.</p>
<p><strong>The other side of the problem, and where this intersects with the Divas post? </strong></p>
<p>Everyone has to eat.</p>
<p>Everyone. If you don&#8217;t eat, you will die. It&#8217;s not exactly an arguable fact of nature. Same goes with water. If you don&#8217;t drink water, you&#8217;ll die too, and much faster. (And the amount of water pollution caused by 25 million gallons of pig shit is&#8230; well, ew.)</p>
<p>So when you go to the grocery store, all you see is a pre-packaged, neatly wrapped tray of pork chops, chicken breasts, or ground beef. (Another facet of the industry recently taken over by the processing companies &#8211; they used to ship whole animal sections to grocers for butchering, now it&#8217;s pre-packaged and boxed.) That shrink wrapped package on sale for $2.48/lb doesn&#8217;t say what happened to the animal or the people who produced it &#8211; those costs are hidden by the system of production and packaging.</p>
<p>Food prices are unquestionably <a href="http://money.cnn.com/2011/03/08/news/economy/food_prices/index.htm">rising</a>, even as the US continues to ship about 30% of its crop overseas every year due to surplus. So we&#8217;re all paying more for food that comes from pretty terrible places, shrink wrapped into sterility. Which means our food dollars go less far, leaving less room to buy organic and locally produced food that just might offer a halfway decent quality of life to the people and/or animals involved.</p>
<p>Stephanie&#8217;s comment at the Divas is probably the most pertinent here &#8211; we all have to know our sphere of influence. Know what we CAN affect, and what we can&#8217;t. And, really, to pick our battles. If I allowed myself to get involved in all the things that bother me in environmentalism and human rights, I&#8217;d go crazy. And so, I&#8217;ve picked food and water. I figure that&#8217;s about as basic as they get, unless you&#8217;re in South Dakota in January, and then shelter is probably more important.</p>
<p>But even after choosing my battles, I can&#8217;t take on Monsanto, Cargill, ConAgra, Tyson, or Premium Standard Farms.</p>
<p>I can grow some of my own vegetables &#8211; a prospect that seems less and less like just a &#8220;hobby&#8221; skill. I can eat less meat, and try to eat the best meat I can afford (even though I know there are <a href="http://www.grist.org/locavore/2011-03-29-access-farmers-market-pastured-pork">problems on that front too</a>). I can shop at a local farmer&#8217;s market and be thankful that I have one available.</p>
<p>Except that it takes me 40 minutes to drive there, in my gasoline powered car.</p>
<p>Intersectionality kind of sucks.</p>
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