Skills and Stress

As evidenced by a high blood pressure reading at my most recent doctors appointment(s), I’m stressed. This is nothing a) new or b) abnormal, especially with a job in a corporate office. I’m working on my stress-relieving/coping skills, and finding that they’re pretty limited.

I take showers. (This is not very good for the environment, and I feel a little guilty about taking wanton showers that I don’t need, but it DOES help me de-stress)

I go for walks. (When it’s not dark. And when my joints cooperate. Also, I need new shoes.)

I try to meditate. (I’ve been learning various kinds of mindfulness meditation for the last year and a half, though I’m admittedly not very good at it. Still, focused breathing, even if I can’t get to focused, non attached thinking, helps)

But I kinda need some more tools in the box. When I’m really anxious, eating a snack helps, but that doesn’t really help with stress – and depending on the availability of gluten free snacks, can be a stressor instead of a de-stressor.

I’m open to trying some new things to help me manage this. So what do you do to manage stress?