Crossposted from the Deadly Divas
Everyone has their own way of expressing emotion, of managing anxiety.
A year or so ago, when I was digging through reviews of various fountain pens, I stumbled across a blog called Spiritual Evolution of the Bean, by artist Stephanie Smith. She teaches the creation of mandalas as art and personal expression, and after following her instructions and making a few, I was totally hooked.
What is a mandala? Well, that depends. In the Buddhist and Hindu traditions, mandalas may be employed for focusing attention of aspirants and adepts, as a spiritual teaching tool, for establishing a sacred space, and as an aid to meditation and trance induction.*Any concentric diagram can be a mandala, though the most traditional mandalas are a circle circumscribed with a square.
For me, mandalas are a way of drawing that starts small and works concentrically outward, free of judgment, thinking, or really planning out what I want to do. They are a form of focused mindfulness, of being completely in the moment and allowing myself to express whatever comes to my mind (with no judgment).
How do you make one?
To create a mandala, you must first release all judgments about your ability to aesthetically put pen to paper. Throw those thoughts out the window because no one has to ever see it but you, (unless you choose to share it) and it’s totally your prerogative to destroy it once completed. – Stephanie Smith
After that, you take a piece of paper and a writing implement of some kind, and, starting in the middle, you work out in concentric circles, allowing your subconscious or unconscious mind to pick patterns at random. There is no wrong choice as long as you make simple geometric shapes repeated around the circle. You can use words, or not, but repeated ones seem to work better (like the repetition of the phrase “A thought can be changed” – kind of like a visual mantra).
Stephanie Smith explains the process much better than I ever could in two of her posts on the subject: Oh the Mandala and Mandala Process Continues (Go read them, I’ll be here when you get back)
I also highly recommend the following YouTube video. It’s a different style of mandala, but then, it’s a different person, and each person will tend toward slightly different patterns and styles.
YouTube – How to Grow a Mandala
Looking at other mandala art (and “Zentangles”, which are the same principle) for ideas of patterns is a lot of fun too, but the ultimate goal is making art, not looking at it. Spontaneous art, at that. Sometimes I plan out colors (or use the colors that someone requests), but usually I just find some markers that I like and go with it. All the ones you see pictured are made with prismacolor markers and black and white gel pens. Literally ANY media will work. Pencil, crayons, ballpoint pen, whatever.
Remember, the ultimate goal here is to let go of the conscious part of your brain that says you can or can’t do art. There is no “wrong” mandala. It might be uneven, or you might not like the colors overall when you’re done, but that doesn’t matter. And really, when you finish one, only you decide what to do with it – whether you save it, throw it away, frame it, or just keep a whole running notebook, it doesn’t matter. What matters is the process of doing it, the careful progression of repeated shapes around a circle. (I make lots, and they all provide relief of anxiety and help me feel calmer and more relaxed, but only a few of them end up on the internet or in frames.)
So the next time you find yourself bored, perhaps you’ll grab a piece of paper and doodle a mandala.
I’ve found them to be addicting, and now keep a little notebook with me for that purpose (mostly because my bills started getting mandala doodles on the return envelopes after awhile). They’re very good for keeping my brain busy in stressful situations, and also for filling in dead time while I’m waiting around for an appointment.
And sometimes they turn out quite pretty at the end.