A few years ago (ok, maybe more like 6) I ran across an exercise program that fit really well into what I was doing at the time. I was at Baylor, and the music buildings on campus are on opposite
I want to ride my bicycle!
On Friday SSH and I took a trip to the local bike shop for two things. His 2 month old Raleigh needed it’s 8 week tune up and my 1995 Diamondback needed … well, it needed work. Unfortunately “work” turned