I saw a thing on a Vlogbrothers video recently, where Hank was making his usual Friday video for John and it was 2am and he was doing a lot of what he called “the anxious scroll“. I feel that so
Therapy in 2019
My therapy appointment this week consisted of talking about: how fucked we are by climate change how infuriating it is that we’ve known that this was coming since the 70’s and nobody did anything about it except kick the can
ACT and thinking about Values
So for the last six weeks or so I’ve been working through the ACT introductory program by Russ Harris called The Happiness Trap (note that it’s on sale right now, so if you’ve wanted to do this program, now’s a good
Anxiety Hunger Trick
I have major issues with anxiety sometimes. Often, when I get really anxious, I am repulsed by food and don’t want to eat. This is a major issue if I am lifting heavy, since I want to build muscle, and