Note: this is not about the English rock band So most of you who’ve been around for any length of time know that I have bipolar disorder. I’m not quite true Bipolar I, but it’s more intense than Bipolar II.
The Happiness Trap – Week 7 – SMART Goals (ugh)
So I set (and meet) goals all the time. This week the Happiness Trap wanted me to think about SMART goals, and I (and every other corporate employee in America collectively) cringed. For those who don’t know, SMART goals (“Specific,
ACT and thinking about Values
So for the last six weeks or so I’ve been working through the ACT introductory program by Russ Harris called The Happiness Trap (note that it’s on sale right now, so if you’ve wanted to do this program, now’s a good