As evidenced by a high blood pressure reading at my most recent doctors appointment(s), I’m stressed. This is nothing a) new or b) abnormal, especially with a job in a corporate office. I’m working on my stress-relieving/coping skills, and finding
Blogging Mindfully
If I blogger deletes a post draft, can they still learn from it? One of the bits of guidance often given to new meditators, particularly those working through Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (or, like me, Mindfulness Based
Making Mandalas
Crossposted from the Deadly Divas Everyone has their own way of expressing emotion, of managing anxiety. A year or so ago, when I was digging through reviews of various fountain pens, I stumbled across a blog called Spiritual Evolution of