Note: this is not about the English rock band So most of you who’ve been around for any length of time know that I have bipolar disorder. I’m not quite true Bipolar I, but it’s more intense than Bipolar II.
ACT and thinking about Values
So for the last six weeks or so I’ve been working through the ACT introductory program by Russ Harris called The Happiness Trap (note that it’s on sale right now, so if you’ve wanted to do this program, now’s a good