My therapy appointment this week consisted of talking about: how fucked we are by climate change how infuriating it is that we’ve known that this was coming since the 70’s and nobody did anything about it except kick the can
ACT and thinking about Values
So for the last six weeks or so I’ve been working through the ACT introductory program by Russ Harris called The Happiness Trap (note that it’s on sale right now, so if you’ve wanted to do this program, now’s a good